Xtreme Krav Maga Springfield

XKM-Kids-Level-1-White-Belt-Curriculum

XKM-Kids-Level-1-White-Belt-Curriculum

(4-6 Months)


What is the meaning of a White Belt?

A white belt signifies a clean, fresh start. Like a painter’s new canvas, the white belt symbolizes the student’s new beginning with endless possibilities.

 

GENERAL

Stance- Passive & Fighting
Movement – Fwd / Back, Side to Side

 

UPPER BODY

Left / Right Punch Combination
Hook Punch
Elbows 1 – 3
Hammer Fist Forward
Bas Rutten Combos (dry)

 

LOWER BODY

Foot Stomp
Front Kick to Groin (rear leg)
Front Kick with Ball of Foot (rear leg)
Round Kick (rear leg)
Back Kick (strong side)
Side Kick (strong side)
Knees (Both)

 

SELF DEFENSE

Choke with Turn in Place
Front
Back
Wrist Releases: Same Side & Opposite Side
Headlock from behind
Headlock from side

 

GROUND WORK

Ground and Pound
Positions: Mount, Side Control, Guard, Back
Fall Break\ Side Fall break
Getting Up

 

STANCE’S

Seated Position – “Ready to listen and learn”
Attention Stance – “Ready to pay attention”
Passive Stance – “Ready to take action”
Defensive Stance – “Ready to use Common Sense before self defense”
Fighting Stance – “Ready to give 110%”
Bow – “to show courtesy and respect” – Ki-dah.

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